Endurance Trainer Running

In this book, the two authors present endurance programs for runners in an easy to understand and descriptive fashion. Training programs and weekly plans are introduced and explained for casual runners up to the marathon runner, so that every runner can easily design his own training. Tips and informationen on the topics stretching, strength training and regeneration round off the book.

• This book is available only in German!
• Autoren: K. Hottenrott / M. Zülch