Fitness is that Easy

by Ole Petersen

A healthy degree of fitness is a prerequisite today in order to find the right balance between career, family and leisure. All-time high performances are, of course, not an issue, but instead your personal well-being, your health and your individual solution. Heart rate monitors have become accepted long ago as intelligent training companions and optimal training, i.e. highest possible effect with manageable effort, is only possible if you know:

• This book is available only in German!
• What intensity is right for me?
• How do I determine my target heart rate?
• How do I achieve my goals with little effort?
• How do I test my fitness?
• What do I gain by training according to heart rate?